Beginners' & Monday Running Group

If you are a beginner or non-runner (aged 15 or above), just come down and join us any Monday (except Bank Holidays) at 6.30pm for a 6.45pm start - just introduce yourself to the running leader that evening, and they will look after you and introduce you to the session.

Our NEXT FREE Beginners' 10 week running course will commence on Monday 8th May 2017. Just turn up to the University Sports ground, Wilberforce road at 6.30pm and ask for Fiona. There will be a brief introduction to the 10 week course starting at 6.45pm in the foyer near the reception desk, then we will do some running! Come dressed to run. Please note there are no sessions on a BH Monday (29th May). If you have any questions about the course or want to discuss starting running before this date please do  email you questions to the email below:

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Monday night running group:
On Mondays there are sessions for runners who on average run at 9 minutes per mile pace, and slower. This group runs throughout the year (excluding Bank Holidays). In addition to this group, we have periodic 10 week introduction-to-running courses for complete beginners see information re this course above.

Monday adult running group meets at 6.30pm for a 6.45pm start at the University Sports Ground, Wilberforce road. We meet in the foyer of the main building. Introduce yourself to the leader of the session, and they will welcome you and introduce you to the session for the evening.

Please try to wear white or reflector tops for night running for safety reasons.

There are lots of reasons to get up and running even if you can only walk, and maybe jog a little bit, at present:
• Lose weight
• Improve health & fitness
• De-stress
• Feel good
• Have fun and meet new friends
So why not take that small, but important step now? This group is designed for total beginners to running. All sessions will have a fun walk/run element to slowly improve your fitness over a period of time. Come down any evening to meet the leaders, and give us a go.
At the University Sports Ground, Wilberforce Road there is a large free car park area and showering/changing facilities available till 8.30pm.

Complete this booking form or fill the form in when you arrive for your first session or contact This email address is being protected from spambots. You need JavaScript enabled to view it. for further information.

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  • Scottish U20W 60m Hurdles champion +

    Finlay Marriott was a clear winner of the Scottish Under 20 Womens Indoor 60m Hurdles Championship at the Emirates Arena on 11th February with a time of 8.90 secs.

  • Special General Meeting +

    There will be a Special General Meeting of the Club on Tuesday 21 February 2017, at 8:15pm at  the University Track.  The meeting is being held to consider approval to convert C&C into a Charitable Incorporated Organisation.  Further details can be found on the link below.

    Because of the quorum requirements please make every effort to attend.

  • Superb County XC results +

    Magnificent results from the County Cross-country Championships.  C&C destroyed the competition.  Congratulations to all athletes and coaches.  For full results click here and for a match report click here 

  • Christmas Party +

    This year's C&C Christmas Party will be held at Anglia Ruskin University on Friday 2nd December, 7.30 - midnight. There will be a Ceilidh band and a buffet. Open to all C&C members and their guests. Over 18s only. To buy a ticket  click here

  • U15 boys win National Road Relays +

    Brilliant result from the under 15 boys in the National Road Relays.  National champions!  Other teams did well too.  Full results are here 

  • Barry Wallman +

    It is with great sadness that we announce the death of Barry from a major heart attack.  Barry's funeral will take place on Thursday, 16 June at 12 noon at Linton Parish Church and the burial at Little Abington church cemetery.  A number of tributes to Barry have been posted - Read them here


  • English Cross country champs 2016 +

    A brilliant 2nd team place for the U17 men (Ashley, Rob, Ollie and Jordan), and 3rd team for the U17 Women (Julia, Belinda, Alice and Evie). The U13B were 7th team.

    Best finish of the day was 5th for David Dow (U15B). The womens team was 11th of 84 teams with Vikki Knight 19th of 700.

  • National Indoor Triplejump champion +

    Congratulations to Adelaide Omitowoju who is the England Athletics U17 Womens Indoor  triple jump champion with a new U17W club record of 11.86m, and to her coach Mo Park.

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To join or renew go to the membership pages above. This log in is for website authors only.


Map for directions to track

Use our interactive map for directions to the track and sports centre, click here.

Important Notices

Special General Meeting of the Club on Tuesday 21 February 2017, at 8:15pm

If you subscribe to anti-spam protection, please ensure that it doesn't block e-mails from Noel Moss, info, or membership, or club team managers, or you may miss important C&C information.

The track and field results and 2015 ranking lists are on the T&F results page and are updated weekly when possible.


Latest newsletter February 2017 - Click here